Drs. Dietrich, McLean & Associates -

Tools
 
On this page you will find tools to assist you with relaxation and coping with stress and other issues. Tools will be uploaded as they become available
 
 
 
Thinking Tools - The way in which we think about things can impact our mood and functioning. In this section, we have included information on the thinking traps that we all fall into now and then, information on realistic thinking, ways to challenge negative thinking,  and realistic thinking forms.
 
Assertiveness - Assert Yourself! Improve your Assertiveness.
 
Depression - Handouts and Coping Tools for Depression
 
Facing Your Feelings Overcoming Distress Intolerance
 
Trauma - Handouts and Coping Tools for Trauma
 
Improving Self-Esteem Overcoming Low Self-Esteem
 
 
Relaxation Tools - useful for a wide range of symptoms and problems, including anxiety, depression, stress, insomnia, trauma, etc.
 
Perfectionism in PerspectiveOvercoming Perfectionism:
Coping with Social Anxiety
 
 
Suicide
 
 
 
 
 
 
 
 
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