On this page you will find tools to assist you with relaxation and coping with stress and other issues. Tools will be uploaded as they become available
- The way in which we think about things can impact our mood and functioning. In this section, we have included information on the thinking traps that we all fall into now and then, information on realistic thinking, ways to challenge negative thinking, and realistic thinking forms.
- Handouts and Coping Tools for Depression
- Handouts and Coping Tools for Trauma
- useful for a wide range of symptoms and problems, including anxiety, depression, stress, insomnia, trauma, etc.
Coping with Social Anxiety