On these page you will find tools to assist you with relaxation and coping with stress and other issues. Tools will be uploaded as they become available. Please click on the category you want more information on, below.
The way in which we think about things can impact our mood and functioning. In this section, we have included information on the thinking traps that we all fall into now and then, information on realistic thinking, ways to challenge negative thinking, and realistic thinking forms.
- useful for a wide range of symptoms and problems, including anxiety, depression, stress, insomnia, trauma, etc.